Those suffering from overwhelming emotions that come on often without a cause may be having an anxiety attack. These attacks can be very scary, intense, and terrible as you feel out of control. Individuals that suffer from anxiety and attacks can find help through counseling. A professional Lowell, Arkansas therapist that has dealt with patients with anxiety attacks can help you cope with these emotions.
Symptoms of an Anxiety Attack
Fear of losing control
Fear of going crazy
Feeling you are in danger
Wanting to run away
Thoughts of doom
Shortness of breath
Skin turns pale
Detached from reality
Along with the symptoms above, some individuals feel like their throat is closing off, similar to having something stuck in your throat. Confusion, separated from your normal emotions, not feeling real or in a dream, upset stomach, cannot calm down, stomach in knots, racing heart rate, pounding heartbeat in your head, vomiting, and feeling like you are going to cry.
These are not all of the symptoms that can occur during an anxiety attack. There are several different emotional, psychological, and physical symptoms that can differ from one person to another.
Anxiety attacks can differ from one individual to another by their frequency, the duration, intensity, and kind. You may not have all of the symptoms listed above or yours may be a bit different than those mentioned here and you could still be experiencing anxiety attacks. One individual may only have minor problems while another may have all the symptoms and they can be very intense. There is no map for anxiety attacks and there can be several variations and combinations to the symptoms.
You should visit your physician if you are having any of these issues. You may be having anxiety attacks due to anxiety and stress which can be treated with medications and therapy. With the combination of medications and counseling, you can learn to cope with anxiety and stress. For those that prefer not to take medications, can still greatly benefit from therapy. Learning what is causing your anxiety and stress can help you learn to cope so you the anxiety attacks may become farther apart and possibly less intense. The first step is to contact a therapist to discover if you are having anxiety attacks and learn the way to start enjoying life again.