Those suffering from anxiety disorders often spend several hours a day worrying about everything and always seeing the worst outcome. This can lead to all kinds of issues that can make those suffering from anxiety to not lead a normal life. Professionals agree that there are a few ways that you can learn to manage anxiety along with visiting a Bentonville, AR therapist.
Schedule a specific time of day for worrying
Once you begin to worry about anything, put it to the back of your mind. Set a certain time of the day that you will then consider all the worries that have entered your mind throughout the day. This may not sound easy, but you can train yourself to place whatever is causing you anxiety on a shelf in your mind and when the specific time comes you can take on the problem. A good example is that you may be enjoying family time, but your mind slips off to work and worries about a deadline. Instead of accepting this worry at this time, tell yourself, “I will take on this challenge tomorrow when I go to work.”
Create a Disaster Graph
Create a graph with 0 on one side and 100 on the other. Now, think about all the worse things that can happen and place them on the scale with your number that offers the highest numbers. As you consider such things as losing a spouse, a job, or going to an interview, you will be able to place these items in a better perspective once you can place a number on the situation.
Too Much to Do
If you have a long list of things to do at work or home or even a very large project that is staring you in the face, you can slow down your anxiety by prioritizing. Break the large project into what must be done first and forget the rest. Start with the highest priorities at home or work and then go to the
This sounds easier than it might be, but if you learn breathing techniques, you can calm down even when you feel like you are going to explode. Many people feel anxiety even before they are at the situation that is causing the anxiety such as speaking in public, riding on a subway, or even knowing you have to cross a bridge in the next twenty miles. By beginning breathing techniques long before the situation arrives, you can stay calm which will help lower your fear.
Of course, the best solution is to talk with a counselor that has experience working with individuals that deal with anxiety. Every person is different and the solutions may be different for you than for another person. Receiving help from an expert will be able to guide you in the right direction to help you control your anxiety.